A s women, we experience many transformative stages throughout our lives. One of the most impactful, yet often misunderstood, is perimenopause—the years leading up to menopause. This is when our bodies begin a journey of hormonal shifts that affect everything from mood and energy levels to metabolism and sleep. But here's the thing: this stage…

uring perimenopause, estrogen levels fluctuate, and these hormonal shifts can affect your body in several ways. You might notice changes in your weight, energy levels, or how you process certain foods. Some women find that they gain weight more easily or experience more intense cravings, especially for sugar and carbs. These shifts can lead to…