Recommended
Products & Resources
TRUSTED TOOLS FOR THRIVING THROUGH MIDLIFE
Midlife wellness is more than just doctor visits — it’s about everyday habits, trusted products, and reliable information. This guide brings together Dr. Jila’s go-to recommendations, articles, and expert conversations so you can feel confident and supported at every stage.
Products for Midlife Health
Life Extension
Neuro-mag Magnesium
A highly absorbable form of magnesium designed to support brain health, memory, and cognitive function. Dr. Jila recommends it for individuals seeking to enhance mental clarity, focus, and overall neurological wellness.
Pure Encapsulations
Magnesium Glycinate
This highly bioavailable form of magnesium supports muscle relaxation, nerve function, and cardiovascular health. Dr. Jila recommends it for those seeking to alleviate muscle cramps, reduce stress, and promote restful sleep.
Superior Source Vitamin
D3 Sublingual Tablets
A fast-absorbing, convenient sublingual tablet that supports bone health, immune function, and overall well-being. Dr. Jila recommends it for individuals looking to maintain healthy vitamin D levels, especially those with limited sun exposure or specific nutritional needs.
Thorne Research
Vitamin D/K2
Combining vitamins D and K2, this supplement enhances calcium absorption, promotes bone health, and supports immune function. Dr. Jila recommends it to maintain healthy bone density.
YVO Weighted Warrior
Vest for Women
A premium weighted vest designed for women in midlife. Dr. Jila recommends it because it combines functionality, strength, beauty, and science to help build bone density and reclaim your power.
Creatine with Taurine+
A dietary supplement that builds lean muscle mass, promotes cognitive health, and supports energy, brain, nerve, muscle, and vascular function.
Creatine with Taurine+
Single-Serve Packs
Dietary supplement individual servings that build lean muscle mass, promote cognitive health, and support energy, brain, nerve, muscle, and vascular function.
Ultimate Pads for
Bladder Leaks
Jr. Jila recommends these because they’re the most powerful bladder leak protection, thoughtfully designed for women who need reliable coverage without sacrificing comfort.
The Styler Trio
The Saffron Hair Elixir, Persimmon Rose Hairspray, and Katira Volumizing Mousse. Dr. Jila recommends these haircare essentials to keep your hair feeling and looking it’s best.
Thermella
Dr. Jila recommends Thermella because it targets hot flashes and night sweats at the source with a naturally derived and hormone-free formula that provides safe, effective cooling relief.
Coco Bliss
An external vaginal coconut oil-based moisturizer that Dr. Jila recommends because it eases vaginal dryness and preps you for intimacy
Ultimate Menopause
Supplement Kit
A game-changing three-in-one supplement bundle highly recommended by Dr. Jila that supports sex drive, smoothe skin, and deep sleep.
No More Night Sweats Kit
Dr. Jila recommends this supplement bundle as a two-part solution for more restful nights in peri/menopause.
Good Vibes Kit
A discreet rechargeable silicone bullet vibrator. 3 speeds, 4 patterns, 60-minute run time, easy to clean, and latex- & phthalate-free.
Books for Midlife Health
The New Menopause
Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
by Mary Claire Haver MD
Generation M
Living Well in Perimenopause and Menopause
by Jessica Shepherd MD
You Are Not Broken
Stop "Should-ing" All Over Your Sex Life
by Dr. Kelly Casperson
Estrogen Matters
Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
by Avrum Bluming & Carol Tavris
The XX Brain
The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
by Lisa Mosconi PhD & Maria Shriver
Unbreakable
A Woman's Guide to Aging with Power
by Vonda Wright MD
The Menopause Moment
Mindset, Hormones and Science for Optimal Longevity
by Kelly Casperson M.D.
How to Menopause
Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
by Tamsen Fadal & foreword by Lisa Mosconi PhD
Midlife Upgrade
A Girlfriend’s Guide to Finding Your Power in the Pause
by Julie Fedeli & Pamela DeRose
The Ambition Trap
How to Stop Chasing and Start Living
by Amina AlTai & foreword by Rachel Rodgers
Blog Articles
More Resources
HER TIME, HER HEALTH
Podcast
UPCOMING EVENTS
with Dr. Jila
Are You Ready to Reimagine Your Next Chapter?
Dr. Jila is here to guide you through the transformative phase of menopause with compassion, expertise, and cutting-edge solutions. Whether you're seeking hormone therapy, lifestyle advice, or simply a community of empowered women, you’ve come to the right place.